MOVEMENT: Machines, Accessories & Mobility Workout
2:30 on / 0:15 off for 4 rounds:
a) row
b) accessory movements of coach's choice
c) bike erg / ski erg / air bike
d) mobility of coach's choice
Machines @zone 2 / RPE 5-6.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!