Every 3 mins x 12 sets
Split into 3 teams and rotate between :

A:
For time
16 air squat
16 alt. Dumbell hang clean @22,5/15kg
16/12 cal row/bike

B:
For time
8 Hr push up
8 (plate G2OH + lunge 1/1) @20/15kg
8 shuttle run (8x10m)

C:
For time
32 double under
16 abmat sit up
8 burpee pull up