Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power E2MOM16 #masu Workout
EMOM16
10 Bulgarian split squat
10 DB press 12/8kg
10 RDL 50/45kg
10 Push-ups -
Strenght EMOM #masu Workout
Strenght EMOM24
6 Bench press 60/45kg
5+5 Lunges
6 Pull-ups
5+5 Gorilla row KB 12/16kg
5+5 Bulgarian split squat
6 Press btn -
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6.1.25 SAMI & ALEXANDRA Strength
3x 2 snatch + 2 hang snatch @80%
3x 1 snatch + 1 hang snatch @85%
Every 2min -
20.12.2024 Barbell Cycling Workout
Barbell Cycling Skill
3 Sets @ increase load each set (start w/ empty barbell)
3 Snatch pulls
3 Hang muscle snatches
3 Behind the neck snatch grip push presses
3 Hang power snatches
3 Overhead squats
3 Power snatches
3 Snatch balances -
CF JKL masters, metcon Workout
14 min amrap:
16 dual DB box step ups
12 T2B
16 dual DB hang power cleans
12 push ups
16 dual DB deadlifts
12 sit ups -
CF JKL masters, strength Workout
Every 75 s x 16 sets (4 each)
A. (legless) rope climb x 1-2
B. ring dips x 3-6
C. 20 m farmers carry (heavy!)
D. dual DB Z-press x 6-8 -
19.12.24 Strength
WEIGHTED PULL UP
4x6
Every 2min- jatketaan kutosia, ei haittaa vaiks hyytyis mut jos teet lisäpainolla niin vähä vähemmän kun viimeks painoo
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