Clean & Heavy jerk

Warm up

Row 3 min (easy pace)

Emom 6
6 KB Russian swing
3 KB C&J Ringht hand
3 KB C&J Left hand

Barbell warm up & technique
From the rack:
- Press
- Push press
- Push Jerk
- Split jerk

Emom 6 @20-35% (C&J 1RM)
1 Press
2 Push press
3 Hang Power clean

E2mom 10 @ 40-60%
2 Spilt Jerk
Regrip
1 Clean

E2mom 26 @65%->
1 Split Jerk
Drop -20%
1 Clean