SIMPL! Full body’ish 3 Workout
w. a pair of 10kg DB perform the following complex:
5 reps of each movement (lunges and situps: 10), for 30 minutes
- Rumanian Deadlift (good form)
- Deadlift
- Curls (very strict)
- Hammer curls
- Alternating Reverse lunges
- Power cleans
- tricep extensions
- Strict press
- Burpees (no dumbbells)
- Situps (abmat, if possible)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!