Rep/Interval Scheme: 20 min Work/ 2 min Rest, 2 Rounds
Zone 1

Compromised Running - Add 10 reps to the lunges and 100m run each round
20x
Sandbag Reverse Lunge

200 M
Run

Zone 2

Partner 1: Ski, Partner 2: Row until partner finishes. Both: Snatches at each transition
400 M
SkiErg

MAX M
Row

10x
Alt DB Snatches