Weightlifting workout (klo 17) Workout
Painonnostotreeni
50% 60%70%80%
Squat Snatch 2/4 2/2 1/3 1
Power clean 2/3 2/3 1/1 1
Split Jerk 2/3 2/2 1/3 1
Front squat 3/3 3/3 2/2 1
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