Weightlifting workout (klo 17) Workout

Painonnostotreeni

50% 60%70%80%

Squat Snatch 2/4 2/2 1/3 1

Power clean 2/3 2/3 1/1 1
Split Jerk 2/3 2/2 1/3 1
Front squat 3/3 3/3 2/2 1