Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ultimate Epiphany Workout
40min amrap
3 C&J (power, hang)
Sled push 40m
T2R x 8
Kb squats x 8
Assault bike 500m -
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Extra Credit 16-12-2020 Workout
Double Leg Banded Hamstring Curl 100 AFAP. *Each time you break complete a 10s Hollow Hold
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Tinzemaister Workout
5 rounds for time:
15 GHD (xxx Abmat su)
12 Cal Run / Bike
10 Hang power clean (50/35)
7 STOH (50/35)
1 min rest -
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Warm up and WOD Workout
High knees
Butt kicks
Shuffle swings
Toy soldiers
Toe touches
Spider-Man lunge
10 PVC passthroughsEMOM x 12 (3 rounds)
Min 1: 5 deadlifts (increasing up to workout weight)
Min 2: 5 OHS + 5 box step ups
Min 3: 5 ring rows (progressing to pull-ups)
Min 4: 5 DB squat cleans“Lumberjack 20”
20 Deadlifts (275/185 lb)
500m row
20 Kettlebell Swings 70/53
500m row
20 Overhead Squats (115/75 lb)
500m row
20 Burpees
500m row
20 Chest-to-Bar Pull-Ups
500m row
20 Box Jumps (24/20 in)
500m row
20 Dumbbell Squat Cleans (45/35 lb)
500m row -
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