MUSCLE Workout
Tessa Borodulin
Leuanveto 4x3 Maasta/kumpparilla/kehonpaino/lisäpaino
Etukyykky 4x4 @80-82,5%
- Viimeinen viikko ennen testiviikkoa
Emom 12:
1: 10 DB Bicep curls
2: 8 Romanian Barbell Deadlift
3: 10 Strict T2B/Straight leg raises/knee raises
4: Rest
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