AF #masu Workout
AF WEEK 40, Day 1
CONDITIONING:
E150sec for 3 rounds (30min)
1) 30-60sec active/passive hang + Row
2) 4-8 Jefferson Curl + Echo
3) 10-15 Snow Angel + Ski
4) 5+5 Cossack Squat + 10 Cyclist Squat + Bike
Overall RPE 2-3.
Target: move well, take your time.
Scaling: use the machines you have.
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