AF WEEK 39, Day 2

CONDITIONING:

5 rounds, with 90sec rest between

400m Run
12 DB Snatch
6 Bar Muscle-Up
90sec rest

RPE 4 when working. Solid pacing, all rounds within 15sec. DB is on the heavier side. Challenge yourself with one movement.

Rxd: 22,5/15kg.

Masters: 17,5/12,5kg.
Advanced: 30/22,5kg

Scaling: 400m Run→ 300m or 500m Row/Ski or 1000m Bike
DB Snatch→ decrease loading
Bar MU→ decrease rep scheme or with Jumping Bar MU