Kolmen porukassa

Row 2100m / plank hold
150 wallball / wall sit
150 sit up / hang
150 air squat / side plank
150 kb dl / plank
150 box jump over / wall ball over head hold
150 pull up / high plank
Row 2100m / row climb 3kpl per hlö

Yksi tekee, toisella pito, kolmannella lepo.