Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VKO3 Treeni 3 Workout
6 x 4 min amrap / 2 min rest
*Vuoroin A,B,C (kaikki kahdesti)A) 9 raaka tempaus (42,5/30), 9 burpee tangon yli
B) 12 käsipainotempaus (22,5/15), 12 boksihyppy
C) 15 cal soutu, 15 wall ball
*Tasainen tahti läpi treenin! -
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Isometric workouts Workout
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300121 Lauantai Workout
2 x 8 min AMRAP 2 min rest between
A.
15 burpee box jump
15 box step ups with db 22.5/15B.
15 cal erg
15 wallball 20/14lbs -
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TAMMIKUU22 Strength
Front squat complex
7 @30
6 @40
5 @50
4 @60
3 @70
2 @80
3 @70
4 @60
5 @50
6 @40
7 @30