Conditioning Workout
Teams of 2
00:00-10:00
Relay style
5 wall ball
5 burpee box jump @60/50cm
10 dumbell hang snatch @22,5/15kg
10:00-12:00
REST
12:00-22:00
Relay style
10 inverted barbell row
10 goblet squat @24/16kg
20 Double under
22:00-24:00
REST
24:00-34:00
WATERFALL style
20 USA swing @24/16kg
20 alt. V-up
20 suitcase KB lunge alt. ( 10 Left/10 Right)
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