Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Juokseva DT Workout
YoGig aikaa vastaan: 10kierrosta
100m juoksu
1 kierros DT*12mave, 9 rive riipusta ja 6 työntöä
Käsipainolla tai kahvakuulalla (1käsi) -
18.1.2021 Russian Deadlift Workout
Maastaveto 6 x 2 x 80%
Työntöotteella penkkipunnerrus
5 x 5 x AHAP, jokainen sarja
EMOM 12
1 min : 4 Boksihyppyä
2 min : 3 Raakatempaus puolesta reidestä 55 - 65% -
1.2.2021 Workout
AMRAP in 20 minutes
14-12-10-8-6-4-2 Back Squats (Bodyweight)
2-4-6-8-10-12-14 Strict Pull-Ups -
Upper body build Strength
3*10
Db bench
Db row
Db press
Db reverse fly
Db fly, standing
Banded pull apartAccumulate 50 ghd situps suring the workput
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Narrow feet elevated Goblet Sqt Strength
Narrow feet, elevated heel goblet squats
10, 10, 10, 10, 10
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