Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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STRENGTH CLASS Workout
Week3
A) Strict Press
5x5 @70-75%
- last set AMRAPB) Upper body accessory
3x
8/8 SA Kneeling Landmine Press
15 Banded W RaiseC) Single leg work
3 sets
8/8 Double DB Wall Assisted RDL
6/6 Box Stepd Down (4s down) -
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Terwa Throwdown 2026: event 5 Workout
As many rounds and reps as possible in 20min:
RX
- ♀ 6kg Medicine ball, 275cm target
- ♂ 9kg Medicine ball. 305cm target
Masters 35–54
- ♀ 6kg Medicine ball, 275cm target
- ♂ 9kg Medicine ball. 305cm target
Masters 55-60+
- ♀ 15 Wall Ball @6kg Medicine ball, 15 Toes to bar
- ♂ 15 Wall Ball @9kg Medicine ball, 15 Toes to bar
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MamaWod Part2. Workout
Emom16:
1: 12 american swing
2: 10-12 goblet squat
3: push press
4: 5 burpee over line -
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PTG TO 19.2.2026 Workout
LÄMMITTELY
2 kierrosta, 45s./25s.
1. Sivulankussa soutu oik.
2. Sivulankussa soutu vas.
3. Mittarimato + kobra + AKK
4. Lapapunnerrus nelinkontin vk kanssa
5. Lantionnostopito + pull over vkllaVOIMA
4 x 4 leuanveto
liikeparina:
3 x 6 pull over
3 x 6/puoli toispolviseisonnassa pystypunnerrusAMRAP 8-10min
5 cal laite
5 + 5 askelkyykky taakse kp suoralla kädellä
10 heilautus kierrolla