STRENGTH CLASS Workout
Week3
A) Strict Press
5x5 @70-75%
- last set AMRAP
B) Upper body accessory
3x
8/8 SA Kneeling Landmine Press
15 Banded W Raise
C) Single leg work
3 sets
8/8 Double DB Wall Assisted RDL
6/6 Box Stepd Down (4s down)
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