WODconnect

Terwa Throwdown 2026: event 5 Workout

As many rounds and reps as possible in 20min:

  • 500m Row (50m = 1 rep)
  • 25 Wall Ball
  • 10 Shuttle run (10m+10m = 1 rep)
  • 25 Toes to Bar

RX

  • ♀ 6kg Medicine ball, 275cm target
  • ♂ 9kg Medicine ball. 305cm target

Masters 35–54

  • ♀ 6kg Medicine ball, 275cm target
  • ♂ 9kg Medicine ball. 305cm target

Masters 55-60+

  • ♀ 15 Wall Ball @6kg Medicine ball, 15 Toes to bar
  • ♂ 15 Wall Ball @9kg Medicine ball, 15 Toes to bar