Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.3.2026 Dip & Row, Strength Workout
Alternate B1 / B2
B1. Strict ring dip – 4 x 8-12 @ RPE 8 (2 RIR), tempo 2022, rest 1:30 before B2
B2. KB/DB Seal row – 3 x 8-12 @ RPE 8 (2 RIR), rest 2:00 before B1
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Kettlebell Workout
A)
4 rounds
5 hang clean and press
4 front rack alt. step down
3 front squat
2 half snatch
1 thruster
*double KBB)
In every 2’30” x 5 rounds
20 hand to hand swing
6 single arm snatch (R)
6 alt. Overhead lunge
6 single arm snatch (L)
6 alt. Overhead lunge -
2.3.2026 EMOM 6 ( EasyWod ) Workout
EMOM 6 Work :40 rest :20 ( AMRAP )
Even : Squat w/DB 15/10kg
Odd : Bike Calories -
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27.2.2026 Overhead Squat, Strength Strength
Overhead squat
4 x 3 @ 90+%1RM snatch (2-3 RIR), Rest 3:00 between sets