Conditioning Workout
Partner WOD: (YGIG)
400 m Partner Run
50 Burpee Box Jump Overs
50 WB @9/6kg
400 m Partner Run
50 DB Hang Snatch @22,5 /15
50 WB
400m Partner Run
50 DB Hang Clean + Jerk
50 WB
400m Partner Run
50 C2B/ Pull Up / Jumping pull up/ Heavy Ring Row
50 WB
Timecap: 35 mins
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