Partner workout (YG,IG)

Alternate between A&B (4 sets, 24 mins total)

A)
Every 6 Minutes x 2 sets
25/20 cal Machine
20 Burpee Over Rower
15 Synch KB Russian Swing @16/12kg
- Remaining time is Rest

B)
Every 6 Minutes x 2 sets
200-200m Run
20 Box Jump Over
15 Synch KB Sumo Deadlift High Pull
- Remaining time is Rest

Rx+:
Kettlebell @24/16kg

ACCESSORY

3 sets
20 Russian twist with Plate
10 Plank Plate Step up