11122014 Workout
- WOD: Every 3 minutes for as long as possible: -- 00:00 - 03:00 --- 10 Front Squats. --- 10 Chest to bar Pull Ups.
-- 03:00 - 06:00
--- 12 Front Squats.
--- 12 C2bPU.
-- 06:00 - 09:00
--- 14 Front Squats.
--- 14 C2bPU
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