Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Fredag 2/12 2016 Workout
A:
10min emom :
6x hang power snatch @ 40% snatch
+
3x max strict pull ups
B:
15min clean & jerk practice
+
”Death by”
Power clean & jerk @ 50%1RM/Burpees -
-
031116 power clean + hang clean Strength
Power clean + hang clean – 15 x (1+1) @ 65%+, go every 90 seconds. Start @ 65%, move up on weight every 1 to 3 sets if moving well on all lifts, otherwise stay with the same weight.
-
-
strength 4 CF - mesocycle 2, week 2, pt. 1 - BP Strength
#Strength
2 @ 60% + 4-5% ladder + 2 @ max - 10% of:- BB bench press
-
-
-