Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
strength 4 CF - mesocycle 2, week 3, pt. 1 - BS Strength
#Strength
1 @ 60% + 4-5% ladder + 1 @ max - 10% of:- BB back squat
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Mac Attac Workout
Teams of 3:
50 – 40 – 30 – 20 – 10:
Hang Power Cleans @ 61/42.5kg
Front Squats @ 61/42.5kg
Push Jerks @ 61/42.5kg
*After each full round, the team runs ½ stairs / 200m together with 2 sandbag -
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011216 front rack walking lunges Strength
Front rack walking lunge – 4 x 10/side @ AHAFA (must be able to step through)
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