Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kehäkalenteri 14.12 Workout
Kehäkalenteri 14.12.2016
BOOM! Tervetuloa kyykkyterapiaan! Et tarvitse mitään muuta kuin seinän. Kurkkaa video (noin 3 min) ja vietä aikaa kyykkyterapiassa noin 5-10 minuuttia (lepää tarvittaessa)
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Morning Cardio 141216 Workout
AMRAP 12
10cal Row
10 (12m) Shuttle Run
10 Goblet Squat 24/16kg-Rest 3min-
10 Wall Balls
10 Box Over Burpees
10 Hang Power Clean 50/35kg -
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Advent calendar WOD 07.12.2017 Workout
10 rounds for time
7 SDHP 45/30kg
7 Front Squats
7 Push jerks -
5 Rounds Workout
Perform 5 rounds for time:
3 reps of OHS
6 reps of Front Squat
9 reps of Back Squat
12 Weighted Sit-Ups
Use bodyweight or 50% 1RM Back Squat