Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 kierrosta Workout
20 Laatikon yli meno (hyppy tai askellus)
10/10 Yhden käden kahvakuulaheilautusta
20 m kävelyä kahvakuula eturäkissä
400 m juoksu tai 500 m soutu -
For time; Hollow Rocks Workout
-
Mobility / Warm up Workout
Segmented Rolling
Quadruped Rocks
Crab Reach + 3-point 2 pont
Track Warm-up
Get moving!
10 -
Comp. class: Winter War 2017 - qualifier 1 strategy session Workout
AMRAP 20 min
15/12 cal row
10 GTOH 40kg/30kg -
Onsdag 7/12 2016 Workout
A:-
B:
10min clean practice
+
10min emom:
4x squat clean @ 40%
+
Front squat: 5-5-5-5-5 -
-
"540" Workout
30 rounds for time:
2 Power cleans 60/42kg
1 STOH (Shoulder to overhead) 60/42kg
5 T2B (Toes to bars)
10 DU (Double unders) -
TCF 161119 Workout
-
Shoulder exerscises Workout
4x3x30s (20s rest)
Plate Carry (grip work)
Face Pull w/band
External Rotation w/band
Band Pull-Apart -
strength 4 CF - mesocycle 2, week 3, pt. 1 - BP Strength
#Strength
1 @ 60% + 4-5% ladder + 1 @ max - 10% of:- BB bench press