Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Srength Strength

Push Press 5x5x75%
Bootcamp-treeni 33 50 reps chipper Workout

Aikaa vastaan

50 wallball
50 etunojapunnerrusta
50 boxihyppyä
CFK Dean Workout

For time
50-40-30-20-10 abmat
05-10-15-20-25 pullup
2.1.2017 Workout

Row 2,000m
42 Thrusters 42,5/30
42 C2B Pull-ups
Row 1,000m
30 Thrusters 42,5/30
30 C2B Pull-ups
500m Row
18 Thrusters 42,5/30
18 C2B Pull-ups
Strength Strength

Straigth leg sit-up 3x5x 5/2kg
Strength Strength

Partner Glute Ham Raise 3x8
Strength Strength

Front Squat 3x5x80%
Add 2kg wk 51
Weightlifting Strength

Snatch Pull 3x3x100% full snatch 1RM
Weightlifting Strength

Practise Snatch technique

Snatch 5x2x 30/40/50/60/70%
For time: Wall balls & deadlifts Workout

For time:
21 - 15 - 9 reps of Wall Ball (9kg/6kg) and Deadlift (102,5kg/72,5kg)

Finisher: 4 minutes of aerobic conditioning, row, run, kb swing (not heavy) or du/su's.

Need a training program?

Srength Strength

Bootcamp-treeni 33 50 reps chipper Workout

CFK Dean Workout

2.1.2017 Workout

Strength Strength

Strength Strength

Strength Strength

Weightlifting Strength

Weightlifting Strength

For time: Wall balls & deadlifts Workout