Fredag 2/12 2016 Workout
A:
10min emom :
6x hang power snatch @ 40% snatch
+
3x max strict pull ups
B:
15min clean & jerk practice
+
”Death by”
Power clean & jerk @ 50%1RM/Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!