Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hsw/Pistols skills Workout

Practice 10-20min.
17.2.2017 Workout

Jokaiselle jotakin.
Coached Gym 16/2/2017 Workout

1,000 Meter Row
20 Strict Pull-Ups
500 M Ski Erg
20 Strict Pull-Ups
1,000 Meter Row
2/16/2017 Workout

12 min AMRAP
12 DB Push Press
12 V-ups
6 HSPU
36 Double Unders
2/16/2017 Strength

Push Press
5x3
16.2.2017 Workout

2xTempaus korokkeelta 5-7cm jalkojen alle
nousu 85- 90%
Pistols Strength

Pistols, 4 x 6.
One leg at a time. Rest 1 min after second leg.
Ring dips + pull-ups 6 x 4 Strength

Ring dips 6 x 4
Pull-ups 6 x 4

Alternating, 1 min rest between sets.
Open Gym 8:30am Workout

Open Gym post if coming
Onsdag 15/2 2017 Workout

A:
B:
4min row for cal
3min rest
4min amrap: 15 DU, 10/10 kb snatch 16/12kg, 5 Burpees
3min rest
4min row for cal
3min rest
4min amrap: 15 DU, 10/10 kb snatch 16/12kg, 5 Burpees
3min rest
4min row for cal
C:

Need a training program?

Hsw/Pistols skills Workout

17.2.2017 Workout

Coached Gym 16/2/2017 Workout

2/16/2017 Workout

2/16/2017 Strength

16.2.2017 Workout

Pistols Strength

Ring dips + pull-ups 6 x 4 Strength

Open Gym 8:30am Workout

Onsdag 15/2 2017 Workout