CFPORVOO WOD 29.6.2023 Workout
3 rounds for quality
3 bar Mus, or 5 strict C2B
6 strict ring dips, with support hold on top
12 s HS HOLD
30 ABR
20 cross overs
5 pass throughs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!