MAYFLY PRO TRACK Workout
A,
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
Goal: sub 23 mins
Compare to 2021.03.05. and see how the ""Build the Base"" workouts have helped your endurance.
B,
For quality:
Sled Drag + Farmers Carry, pick load, 200 m
Sled Drag + Front Rack Kettlebell Carry, pick load, 100 m
Sled Drag + Double Kettlebell Overhead Carry, pick load, 50 m
Sled Drag @40/30kg
Kettlebell- 24/16kg
Does it feel like your fitness results are stuck?
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