Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tisdag 4/4 2017 Workout
Öva power clean 15minuter
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Every 90sec: 3rounds
1: Max set strict pull ups
2: Good mornings x8
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5 rounds:
1min on/1min off
30 RKB swing 32/24kg
1000m straffrodd om ni misslyckas -
Tiistain VK lenkki Piian kanssa Workout
Merkkaa vaan tehdyksi jos osallistuit. Kommentteihin mikä fiilis!!
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PK lenkki Markon kanssa - torstai Workout
Merkkaa tehdyksi, kommentteihin mikä fiilis treenin jälkeen!
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"Seven" - NYE Style - AMRAP 60min Workout
60min AMRAP of “The Seven” :
7 Handstand push-ups
7 Thrusters, 60 kg/42,5 kg
7 Knees to elbows
7 Deadlifts, 110 kg/75 kg
7 Burpees
7 Kettlebell swings, 32kg/24kg
7 Pull-ups -
Fam Jam East Workout
And its probably because you chose to be at the gym on family day...15 exercises.
30 of you.Get ready