Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12.3.2017 Workout

Rest Day!

Tekköö jonnii välliin jääneen jumppasen. Mut venyttellöö ies!
Suorinjaloin MV Workout

5x3 AHAP
Tempaus Workout

Tempaus veto poisheitolla + tempaus

5x2 60-75%
11.3.2017 Strength

Työntö
3x1x65
3x1x70
3x1x75
3x1x80
2x1x70
Rest Day! Workout

Venyttelyä klo 18.
Engine Gymnastics Workout

10 Min EMOM
ALternate
1. 5 Strict C2B
2. 5-10m handstand walk
Met Con 15 Workout

5 Deadlifts
3 clean and jerks
1 OH squat

1/2 bodyweight

5 rounds for time
smolov press Strength

day 17, 6x2 @ 80%
Front squat Strength

Front squat
4x4
Rest 3 min btw sets. Try to all sets with same weight (82.5-88%).
Death by Shuttle run + Muscle ups Workout

Every 2 min until you can´t:
18 shuttle run ( 2= 10m and back) + 2 mu
Increase amount of mu by 2 every round.

Need a training program?

12.3.2017 Workout

Suorinjaloin MV Workout

Tempaus Workout

11.3.2017 Strength

Rest Day! Workout

Engine Gymnastics Workout

Met Con 15 Workout

smolov press Strength

Front squat Strength

Death by Shuttle run + Muscle ups Workout