Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 4x2 Strength

Snatch, four sets of doubles.
KAHVAKUULA RUUVIKATU Workout

18 min AMRAP
- Heiluri+tempaus x 20
- Punnerrus+polvi kyynerpäähän x 10
- Thruster x 15
- Rive x 20
Jokaisen liikkeen välissä farmarikävely 2Kb (raskas) 40m

5 min AMRAP
- 1/2 TGU

12 min 40sek työ / 20sek lepo
- Am.Heiluri
- Sit out
- Cluster
- Burpee
Chickenlegburner Workout

AMRAP10

10 Alternating jumping lunges
15/10 Calories on bike erg

*score is your bike calories
Main site Monday 230717 Workout
Max rounds in 3 minutes of
- 3 deadlifts
- 6 push-ups
- 9 squats
Conditioning Workout

For time:
800m Run
500m Ski
30 C2B
500m Ski
800m Run
Back Squat 4x12 Strength

Back squat 12-12-12-12 reps
TRAVIS SCOTT Workout
Shoulder Accessories Workout

4-5 rounds:
10 KB Bottom Up Presses L+R
10 Lu Raises
10 Plate Around The World (alt. direction after each round)
- Rest as needed
150723 Lauantai Workout

Partner workout

20min AMRAP
10 wall walk
40 pistol squat
60 sit-up

Share repetitions with partner
Finisher 15-07-2023 Workout

3 SETS
12 Rower Hamstring Curls
10 Rower Pike-Ups
-Rest As Needed b/t Sets-

Need a training program?

Snatch 4x2 Strength

KAHVAKUULA RUUVIKATU Workout

Chickenlegburner Workout

Main site Monday 230717 Workout

Conditioning Workout

Back Squat 4x12 Strength

TRAVIS SCOTT Workout

Shoulder Accessories Workout

150723 Lauantai Workout

Finisher 15-07-2023 Workout