Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit Games Open 2017 Workout

https://games.crossfit.com/
Deadlift Strength

8-6-4-2-2-3-5

TNG
OPEX 29/08/2014 Workout

8min 90% effort:
Row 150m
25 DU
5 HSPU

rest 4mins

8mins 90% effort:
10 walk lunges
10 kbs 1.5/1pd
10 situps

rest 4mins

8mins 90% effort:
2 unbroken MU
7 GHD situps
3 Power Snatch 115/75#

rest 4mins

8mins 90% effort:
Row for cals maintain same pace entire time
Hang power clean 5 RM Strength

Find your 5 RM in hang power clean
Tempaus riipusta Strength

Find your 1 RM of hang power snatch
Power Clean + Split Jerk build to a max in 15mins Strength

PC and SJ build to a max in 15mins
Työntö, 6x1 Strength

85% -->
RRV+suora YT + YT Strength

(1+1+2) x5, 60-75%
CFG Open 17.4 prep Workout

Prep for the movements of 17.4
Kelkan työntöä Workout

6 x 2 sprintti elikkä se pulukka kuleksii!!! :) (2=ees taas)

laittakee mulle vilimi tästä.

Need a training program?

Crossfit Games Open 2017 Workout

Deadlift Strength

OPEX 29/08/2014 Workout

Hang power clean 5 RM Strength

Tempaus riipusta Strength

Power Clean + Split Jerk build to a max in 15mins Strength

Työntö, 6x1 Strength

RRV+suora YT + YT Strength

CFG Open 17.4 prep Workout

Kelkan työntöä Workout