Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 24.7.2023 Workout
Voima
E3MOM, 4rds
Strict pull up 6-8
matala tankoWOD
PariWOD: You go, I go
Amrap 14min
WB Power Clean 16
WB 16
Sit up 16
Ergo 16cal -
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PRVN 2.8 conditioning Workout
Every 7 min for 42 mins do:
0:00-3:00
24 cal echo bike3:00-6:00 AMPRAP in 3 mins of:
5 strict pull-ups
10 bench press, 43 kg
15 air squats6:00-7:00
Rest -
PRVN60 3.8 Strength Strength
Deadlift E2.5MOM
1x7 @70% of 5RM
1x6 @75%
1x6 @80%
1x5 @85%
1x5 @87%dead stop, normal grip
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BASIC CONDITION Workout
For time with a partner:
30 toes-to-bars
6x 400m run/row
30 toes-to-bars
6x 400m run/row
30 toes-to-bars
* -One partner works while one rests.*Scaled WOD
30 hangin knee raises/sit ups
4x 300m run/row
30 hangin knee raises/sit ups
4x 300m run/row
30 hangin knee raises/sit ups
* -One partner works while one rests.* -
22.7.2023 Workout
EILINEN
tai
LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
Sunday lifting Workout
Snatch balance
4x3 @moderate weightHang power snatch
4x 3 @65-75%Snatch + low hang snatch
4x 1+2 @70-78%