Raakarive + samaan vauhtiin työntö

7x1 55-75%

In teams of 3 for 40 minutes:
In teams of 3 with medicine balls for 40 minutes:
300 m bear hug carry
30 over the shoulder (alternating)
300 m bear hug carry
30 med ball top on the box (shoulder height boxes)
300 m bear hug carry
30 alternating shoulder squat

Men 50 lb, women 30/40 lb.

Death by pull up.

Death by workout:

EMOM For as Long as Possible
1 Rep in the first minute
2 Rep in the second minute
3 Rep in the third minute
etc.

A:
Bygg upp till en tung power snatch
Bygg upp till en tung push Press
B:
WPU 5-5-3-3-1
+
10-1:
Front squats 60/40kg
TTB

(1+2) x5, 60%, tekniikka

10x1, 80-95%, 90s palautus

Tall snatch 4 x 2
EOM 20 min hang snatch + snatch
OHS 3 x 8 down position hold 2 sec

1 Thruster + 2 split jerk
Barbell from ground

5 kierrosta aikaa vastaan:

200 m soutu
20 soutulaitteen yli burpeeta

For time:
30/25 Calorie Row
15 Power Cleans 60/42,5kg
15 bar over burpees
30/25 Calorie Row
15 front squat 60/42,5kg
15 bar ovar burpees
30/25 Calorie Row
15 push jerks 60/42,5kg
15 bar over burpees