Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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040917 Workout
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Wod 2.0 Cooper test Workout
Run around LähiTapiola Sport Center (300 m) 12 minute. Mark your meters.
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snatch drill Workout
1) snatch grip press 5*3 15-25-30-35-40
2) Sots press 5*3 15-25-30-35-40
3) Pausing snatch pull 3( 7 sm, knee, pocket) +
Sq snatch + ohs ( all w 2 sec at the bottom)
50-5055-55-60-60-65-65-70-70 -
Perjantai 25.8 Strength
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Rope climbs, thrusters, dips, overhead squats, and sit-ups Workout
For time:
- 5 rope climbs, 15-ft. rope
- 75 thrusters, 75 lb./55-lb.
- 50 dips
- 5 rope climbs, 15-ft. rope
- 50 overhead squats, 75 lb./55-lb
- 75 sit-ups
- 5 rope climbs, 15-ft. rope
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