Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
JATKO: RYT + rytm. RYT, (1+3)x5 Strength
Raaka ylöstyöntö + rytminen raaka ylöstyöntö, (1+3)x5 60-70%
-
JATKO: Tempaus pukeilta polven allapuollella, 6x3 Strength
JATKO: Tempaus pukeilta polven allapuollella, 6x3 75%
-
JATKO: Ninja tempaus, 4x5 Strength
Ninja tempaus, 4x5 50%
(nopea ja hiljanen allemeno, ei pitaisi hypätä) -
-
For time Workout
Teams of 3:
400 Meter Run
100 Power Snatches (35/25)
400 Meter Run
75 Power Snatches (42.5/30)
400 Meter Run
50 Power Snatches (50/35)
400 Meter Run -
-
-
23.8.2017 40+ Workout
-
Comp. Class: EMOM 20 min: 100 Push Press Workout
Do 3 rounds of A, B and C, then:
- EMOM 20 min, go every 2 mins
10 PP 40/30 kg