snatch drill Workout
1) snatch grip press 5*3 15-25-30-35-40
2) Sots press 5*3 15-25-30-35-40
3) Pausing snatch pull 3( 7 sm, knee, pocket) +
Sq snatch + ohs ( all w 2 sec at the bottom)
50-5055-55-60-60-65-65-70-70
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