Rope climbs, thrusters, dips, overhead squats, and sit-ups Workout
For time:
- 5 rope climbs, 15-ft. rope
- 75 thrusters, 75 lb./55-lb.
- 50 dips
- 5 rope climbs, 15-ft. rope
- 50 overhead squats, 75 lb./55-lb
- 75 sit-ups
- 5 rope climbs, 15-ft. rope
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