Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

back squat 3 x 5
1RM Power Clean Strength

Work up to a heavy single of power clean
080917.A Strength

A) In 12' find 1rm of the complex:

1 power snatch + 1 OHS
Fredag 8/9 2017 Workout

5x20-30 sec Hand stand balancing drill
20 hand stand kickups
+
Practice Snatch 10min
+
2rounds:
5min amrap:
10 Power snatch 35/25kg
30 DU
3min rest
20 min 7% incline Workout

20 min 7% incline
number of laps is score
smolov bench press Strength

day 5, 6x2 @ 80%
060917 Workout

A) Amrap 10'

5 squat clean @70% 1rm
10 push up
15 wbs 9/6

B) Amrap 15'

7 T2B
14 Sit up
21 OHL 20/15
6.9.2017 Workout

Run 50min

Pk- sykkeet
Gymnastic EMOM 12min Workout

1: 12-20 Kipping (hollow body, feet together)
2: 30s. Top of Ring Dip Hold
3: 30s. Bottom of Ring Dip
4: REST
Tisdag 5/9 2017 Workout

Accumulate 2-5 mins in stomach to wall handstand
+
Every 90 sec for 24min
1: Shoulder press x5
2: Isometric double kb front rack hold wall sit 30sec
3: Strict pull ups x6-8 @31x1
4: Evil wheels x10

Need a training program?

Back Squat Strength

1RM Power Clean Strength

080917.A Strength

Fredag 8/9 2017 Workout

20 min 7% incline Workout

smolov bench press Strength

060917 Workout

6.9.2017 Workout

Gymnastic EMOM 12min Workout

Tisdag 5/9 2017 Workout