WOD Workout
For time:
35 handstand push-ups
35 toes-to-bars
50-cal. Row
35 dumbbell/KB box step-overs
15 mtr. right-arm dB/kb overhead lunge
15 mtr. left-arm DB/KB overhead lunge
Men: 22,5 kg dumbbells/24 kg KB-s , L box
Men: 15 kg dumbbells/16kg KB-s , M box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!