Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.8.2018 Workout

Tempausotteella Mave 3RM

Takakyykky
5x5@75%

Shoulder press 3RM
1xmax @ 80%
Måndag 27/8 2018 Workout

A: 6min amrap:
200m run
Burpees x15
Rkb swing x10
3min rest
6min amrap:
Row for cal
3min rest
6min amrap:
200m run
Burpees x15
Rkb swing x10
Thruster 5x7 Strength

Thruster 5x7.
Green 28082018 Workout

5 Rounds of:
Run around the box
6 Burpees
8 Toes-to-bar
10 KB Swings 32/24kg

then

5 Rounds of:
5 Pullups
10 Wall Balls
15 Squats
20 Situps

then in the remaining time (30min time)

AMRAP of:
3-6-9-12-......
Handstand Pushups
Ring Dips
Pushups
Box Step-ups and rollouts Workout

3x
alt.
5/5 Double KB Front Rack Box Step-Ups
10 Rower Rollouts
28.8.2018 Workout

Eilinen/
Kuminauha hypyt 8x2, tankoon 30% takakyykky

Taskuilta raakatempaus 10x2@50-60%

Hyvää huomenta liike 5x5, räjähtää
Tiistai 28.8 Workout

Assault Bike Conditioning
3 Rounds:
3 Minutes Easy
2 Minutes Moderate
1 Minute Fast
25.8.2018 La Nopeuspenkki Strength

Penkki 9x3x60% (kapea/normi/leveäote) palautukset noin 1min
Pystypunnerrus 4x8-12
Penkki käsip 3x8-15
Vap.val. soutuliike 50-100 toistoa
Muscle & Power Workout

“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time
Deadlifts (1.5x bodyweight)
Bench presses (1x bodyweight)
Cleans (0.75x bodyweight)
24.8.2018 Workout

Tempausotteella Mave 2RM

Takakyykky
5x5@75%
Shoulder press 3RM
1xmax @ 80%

Need a training program?

31.8.2018 Workout

Måndag 27/8 2018 Workout

Thruster 5x7 Strength

Green 28082018 Workout

Box Step-ups and rollouts Workout

28.8.2018 Workout

Tiistai 28.8 Workout

25.8.2018 La Nopeuspenkki Strength

Muscle & Power Workout

24.8.2018 Workout