4 x 8

4 x 8

“Daily Dozen”
AMRAP 12:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-ups

In teams of 2 or 3 (if 2 use the smaller number)

3 Rounds
60/40 Cal AB
30/20 Clean 60/40 Kg

3 Rounds
600/400m Row
30/20 Jerk 60/40 Kg

3 Rounds
60/40 DL 60/40 Kg
30/20 T2B

TC: 30 Min

A: Push Press 2RM

B: 8min amrap
3-6-9-12...
Pull ups
rkb swing 32/24

3 rounds for time
20 deadlift at 105
12 cal bike
20 hang DB reverse lunges 25#
12 cal bike

Pullup max reps, then 3x 50% reps.

day 1, 6x2 @ 80%

For time:

• 20 clean and jerks

Men 225 lb.
Women 155 lb.

Takakyykky, stoppi alas mennessä kulmassa
5x3@70-

Esikevennetty boksihyppy

10x2

Rive + 2 x etukyykky max.