Endurance Class Workout
20 minute AMRAP
200 m run
15 Wall Balls 20/14
100 m Farmer carry 53/35
25’ single arm front rack KB walking lunges 53/35
*On single arm front rack KB should be resting in front of body, on bicep area, not behind you or on shoulder. Alternate arms as needed.
* 200 m run = 2, 100 m farmer carry = 2 reps
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