Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.11.2018 Strength
1x2@70%, 1x2@75%, 1@80%, 1@85%, 1@90% 1@heavy single (same than competition starting weight)
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Lauantaina on kisapäivä / omatoiminen treeni ulkona Workout
Running workout outdoors, total time 30minutes.
10 rounds of :
1min walk
2 min running
rest 5 min and then
emom 10 of:
4-8 burpees
4-8 air squats -
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Kisaryhmä Ke 21.11.2018 Maastaveto Strength
Hypyt 5x1
Maastaveto 3x1x(92%,94%,96%)
Hyvää huomenta kumpparilla 3x20
Vatsarutistukset jalat korokkeella 3xmax -
Kisaryhmä Ma 19.11.2018 Kyykky + Penkki Strength
Kyykky 3x1x(92%,94%,96%)
Penkki 3x2x(80%,85%,90%)
Staattiset istumaannousut 5x5 (pito noin 45 asteeseen) -
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