WOD 19/08/19 Workout
5' AMRAP
30 air squat
30 standard push up
30 wall ball
1' rest
5' amrap
20 single db hang squat clean (change every 5 reps) 25/15
20 Pullup
1' rest
5' amrap
10 single DP Push Press (change every 5 reps) 25/15
10/8 Toes to bar
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