Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.9.2019 Session One Workout
Ski 5x1000m
Rest 2:00 btw rounds. Results is average speed for every rounds.
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Gymnastics Workout
Ring muscle up progression
- russian dip
- ring dip
- ring push up
- ring pull up
- ring row -
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14.8.2019 Workout
Metcon (10 Rounds for time)
Every 3 mins (10 rds)
12 Power Snatch 45/30kg
12 Bar Facing BurpeesTime for every round
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ENDURANCE VKO 30 Workout
RUN
4x200m ,rest 1min btw sets
-rest 3min
3x300m , rest 1min btw sets
-rest 3min
2x400m, rest 1min btw sets
-Kaikki vedot samaa vauhtia, tavoite vauhti cooper vauhti.
-Ainakin noihin 200m niin yks suora ilman käännöstä varmasti paras. -
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