28.10.2019 CF Workout
"Tall Power Jerk" 5x3 (kuorma sopiva)
Työntöniskasta (3sek pito saksissa) 1x3x70%, 3x3x75%
Raakarive puolesta reidestä + Vapu
1x(2+5)x70%, 3x(2+5)x75%
Valakyykky, esineitä kuminauhoilla tankoon 5 x 3
Accessory:
Te otteella pystypunnerrus 3 x 10
Deadbuc 3 x 20
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