Lördag 4/7 2020 Workout

Underhand slam ball throw for height x10
+
Partner WOD
2 rounds, you go I go
3min amrap tire flips
1min rest
3min amrap
200m partner Loaded BB carry 60/40kg
Amrap Burpees
1min rest
3min amrap D-ball over shoulder
1min rest
3min amrap
200m Partner Loaded BB carry 60/40kg
Amrap Burpees

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Lördag 4/7 2020 Workout

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